"Hey Hey Kelly Here!"

I felt compelled to greet you with the words I say when beginning my workouts on Aaptiv so you could FEEL my presence.

As many of you know, I am no longer with Aaptiv; and if you didn't know...well now you do.  My classes are still available in the app, but no new content is being released (You may have noticed). 

I want to say "Thank You" for your support today & always. 

When Aaptiv & I parted ways, there was actually a feeling of peace that came over me.  I knew that I had touched thousands of individuals' lives all because of being a part of Aaptiv. The app brought me to You....and You brought me to pursuing my passion. And for that, I am at peace.

I now have time to help women (and men) worldwide FEEL again.
 
So often we suppress our emotions,...

Girl, Chew Your Food!

I don’t have time to eat.
I never have time to eat breakfast/lunch.
I don’t eat breakfast.
I eat lunch at my desk.
I forget to eat.
Omg I like never eat a real meal-I’m lucky if I can scarf down a granola bar.
I eat all the things when I get home from work.
I’m so hungry!
Hangry. Yah I’m hangry!

Sound familiar? This You?

I was sitting at my kitchen table brain dumping ideas to call my next program while...

Writing like a maniac all the thoughts.
Scrolling the gram for inspiration.
Shoveling food in my mouth as if it was my last meal.
I don’t even know if I was breathing.
Thoughts racing.
Passion igniting.
Firecrackers bursting in my head.

Then I stopped
Took a breath
And said, “Girl, chill. Chew your food.”

And that was it... !

I realized I was doing the exact opposite of what this program is all about! We all do this. 
We are all guilty of the grind, hustling, frantically working to finish a project, running errands without...

What was the scariest thing you've done?
How did it make you feel?
Were you excited? or 'poop your pants' frightened?

In July of 2017, I decided to resign from a 9-5 sales job. Insert a "WTF" moment. It was by far the scariest, yet most exciting time of my life. I was actually listening to my freaking soul!
Honestly, I should have left that job years before but I was comfortable & content. I never had work to do outside of work. I grew a network of friends. Seems easy right? Well, since college, I've always had this "hustler" mentality; always loved making more money, "fun money". Why didn't I just get another full time job that paid more? Hm... that's a good question.
The reason: I didn't know what I wanted to do, so leaving the sales job to go train for another big corp position did not seem too appealing for me; especially when I was trying to run a side health coaching business as well.
The thoughts: "If I quit this job, and start working for another company; the training is...