To FEEL Again

"Hey Hey Kelly Here!"

I felt compelled to greet you with the words I say when beginning my workouts on Aaptiv so you could FEEL my presence.

As many of you know, I am no longer with Aaptiv; and if you didn't know...well now you do.  My classes are still available in the app, but no new content is being released (You may have noticed). 

I want to say "Thank You" for your support today & always. 

When Aaptiv & I parted ways, there was actually a feeling of peace that came over me.  I knew that I had touched thousands of individuals' lives all because of being a part of Aaptiv. The app brought me to You....and You brought me to pursuing my passion. And for that, I am at peace.

I now have time to help women (and men) worldwide FEEL again.
 
So often we suppress our emotions, we fill a void, many voids; we become obsessed with some activity to distract ourselves from thinking about a story that makes us cringe. I know because I've been there myself. 

At the beginning of 2018 I was fortunate enough to realize that the actions I had been doing for the last 10 years of my life, (heck, maybe even since high school), were all a part of a vicious cycle. I had lost myself. I didn't even know what I liked to do for fun anymore. My life was always in GO mode.
 
"I have to do this, this & this."
"I have no time for that."
"I have to go to teach a spin class, then go to work, then when I get home, I have a client call, then I have to put a playlist together for my upcoming spin classes, then I need to do ..... " 
OH MY GOSH.... the hustle/STRUGGLE is REAL! 

Can you relate?  Do you feel that you're constantly ON?

Once I made the realization that my choices were a pattern, I took action....and by action, I mean, I stepped back. I stepped down. I slowed down. 

I said "no" more often. I stayed in on the weekends. I started reading personal development books. I began listening to podcasts. I asked myself, "who do you want to Be?" & "Are you doing the things that will take you there?" 
Prior to 2018, I wasn't. 

2018.... I found Kelly Chase.

I found her when I sat still.
I found her when I listened. 
I found her when I allowed myself to FEEL again.

I acknowledged the stories that I kept pushing away; the stories that I covered up by binge drinking, exercising obsessively, having submissive relationships, and avoiding the people who those stories revolved around -instead of communicating with them.  I hid. I distracted myself. I disconnected from my feelings.....for years.

I am sharing this with you because in all of my workouts I ask that you share your "why" with me. 
I ask you this because I want you to FEEL again.

My love, my heart, my whole being is with you, always. 

                                     Girl, Chew Your Food

Love always,
Kelly 
.... Become a Better You, ChaseLife!