Over indulge Super Bowl weekend? 
Feeling guilty for the sweet treats you consumed this weekend? 
Perhaps you made a commitment to go the whole month of January with no booze & no sugars?  And you were so happy you stuck to the commitment that you celebrated HARD this past weekend? 
Totally get it. Same. 

Instead of going on a 10 day juice cleanse, starving & being a hangry monster, I simply "crowd out" the toxins (bad foods/beverages/moral decisions) with real wholesome foods that not only aid in crowding out the bad, but aid in my digestion, mental clarity & boost my metabolism. 

Because of digestive issues (yeast/bad bacteria overgrowth in my gut), I stick to a low carb lifestyle. The least amount of sugars entering your body, the better your belly will feel: little to no bloat! Whoohoo! 

Sugar feeds cancer & these yeasts/bad bacteria, so I eat as low carb as possible-which means I eat a lot of vegetables! They're low calorie AND low...

Girl, Chew Your Food!

I don’t have time to eat.
I never have time to eat breakfast/lunch.
I don’t eat breakfast.
I eat lunch at my desk.
I forget to eat.
Omg I like never eat a real meal-I’m lucky if I can scarf down a granola bar.
I eat all the things when I get home from work.
I’m so hungry!
Hangry. Yah I’m hangry!

Sound familiar? This You?

I was sitting at my kitchen table brain dumping ideas to call my next program while...

Writing like a maniac all the thoughts.
Scrolling the gram for inspiration.
Shoveling food in my mouth as if it was my last meal.
I don’t even know if I was breathing.
Thoughts racing.
Passion igniting.
Firecrackers bursting in my head.

Then I stopped
Took a breath
And said, “Girl, chill. Chew your food.”

And that was it... !

I realized I was doing the exact opposite of what this program is all about! We all do this. 
We are all guilty of the grind, hustling, frantically working to finish a project, running errands without...