Eat More, Weigh Less
Eat More, Weigh Less?
"I HAVE TO LOSE THIS WEIGHT!!"
"I've been working out a lot and eating healthy but I'm still struggling to lose weight..."
First, how long have you been working out 'a lot' and eating healthy?
Second, what does "eating healthy" mean for you?
Lastly, working out a lot? What does that mean? 30 mins 6 x a week, or like an hour of cardio followed by an hour of HIIT or weights....6 x a week?
The later? working out waaaaaayyyy too much unless you're strategically training for the Olympics or a Bikini Comp.
GIRL, please stop.
You're not only overdoing it, you are (could be) doing detrimental things to your health. I know because it happened to me and I do not wish any of the consequences on anyone else.
I restricted calories & restricted myself from eating other nutrient dense foods.
I became obsessed with working out because that's what you did to lose weight.
I'll be the first to admit that I've had...